Many health buffs and athletes are looking for natural ways to improve their fitness journeys and training sessions. However, the abundance of unnatural products in the market is the go-to option for many of these health enthusiasts. 

But what they don’t know is that there is a natural product that can improve their active lifestyle. And we are referring to the Omnipotent plant that is cannabis. In this article, we’ll share some ways on how marijuana can improve an active lifestyle.

Cannabis and THE Endocannabinoid System

You might ask what the connection between cannabis and our body is. Everything has to do with the body’s endocannabinoid system. This system is responsible for every bodily function – from our mood, behavior, immune system, gut to our cells, skin, sleep, and appetite. 

All these functions are interconnected to the endocannabinoid system through the endocannabinoids. While the endocannabinoid system produces these natural endocannabinoids, it doesn’t hurt if the body receives external help. And this is where the cannabinoids from cannabis come into play.

Cannabis has two major cannabinoids called THC and CBD. While THC is the psychoactive component of marijuana, CBD the more relaxing and stimulating cannabis cannabinoid. Although both have different effects, both cannabinoids help the endocannabinoid system in working directly and indirectly with two of the primary receptors in the body called CB1 and CB2. 

While many cannabis enthusiasts buy recreational cannabis from their favorite online dispensary canada stores, many of these same products are excellent to assist health buffs and athletes in their active lifestyle, and here’s how. 

7 Benefits of Marijuana in Your Fitness Lifestyle

1. Relieves chronic pain

When your body is under strenuous exercises, you feel pain afterwards. However, due to cannabis’ anti-inflammatory components, it could help ease the pain. A study even shows how cannabis can be a good alternative for opiates. 

2. Treats muscle spasm

Regular workouts can lead to muscle spasms. Cannabis might be able to help athletes and fitness buffs with treating muscle spasms due to, once again, its anti-inflammatory benefits. In fact, there is also another study that showed rodents’ muscle recovery due to marijuana.

3. Motivates you

Depending on the type of strain, it can help you with your motivation towards completing your fitness journey. For instance, if you use the Sativa strains, you can feel a more energizing effect. On the other hand, the Indica strains are better for relaxation. 

4. Relaxes you after a rigorous workout

This leads us to the next benefit of marijuana in your active lifestyle – cannabis being a relaxant. As mentioned, Indica strains are better for relaxation after a strenuous workout. It’s also perfect if you want to ease the tension after an extremely long day. 

5. Improves sleeping habits

In order for muscles to grow and your body to recover after a hard workout, you need to get a good night’s sleep. Sleeping for at least seven hours daily is recommended if you’ve been doing difficult activities the entire day. THC, cannabis psychoactive component, is also responsible for inducing sleep.

6. Stimulates appetite

Whether you want to lose or gain weight, eating a balanced meal every time is necessary. You need to supplement your body with the right amount of protein, fiber, and carbs. That said, cannabis could in stimulating appetite. Overall, this can be excellent to feed your body with the right nutrients. Just make sure, however, that you feed it with whole foods and not junk or processed food.  

7. Prevents you from binging on alcohol

Cannabis may have the ability to make people avoid drinking alcohol. We all know how many calories are in one bottle of beer. For many, this can be difficult to avoid especially if you’ve been making this a routine after a workout. However, when one ingests cannabis, he might be turned off by the idea of alcohol. 

Author bio: 

Eliza Brooks is an avid blogger and informative content writer who loves to write about health, travel, fitness, and more. She is currently working with GreenSociety, the leading online dispensary in Canada, which offers premium quality cannabis online.